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White Sash - Wushu Program

This section is for members to reference or help with minor corrections at home.  In no way shape or form should this section be used to move ahead and learn next level stuff.  This can create many bad habits that take a long time to correct.  Respect your training and be patient!  be consistent and be diligent.  Learn without ego and your path will be enlightening.

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Jump Kick Form

Basic Jump Kick Form # 1-3

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Horse Stance

Basic Wushu Horse Stance

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BoStance

Basic Wushu Bo Stance

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Drop Stance

Basic Wushu Drop Stance

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Front Stretch Kick

Basic Wushu Front Stretch Kick

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Inside Stretch Kick

Basic Wushu Inside Stretch Kick

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Outside Stretch Kick

Basic Wushu Outside Stretch Kick

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Front Slap Kick

Basic Wushu Front Slap Kick

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Fight Stance

Basic Muay Thai Fight Stance

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Tiger Step

Basic Muay Thai Tiger Step

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Jab

Basic Muay Thai Jab - # 1

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Cross

Basic Muay Thai Cross - # 2

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Straight Block

Basic Muay Thai Straight Block

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Head Block

Basic Muay Thai Head Block

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Wall Guard

Basic Muay Thai Wall Guard

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Body Blocks

Basic Muay Thai Body Blocks

Man Doing Pushup

Push Ups

Basic Push Ups - 5

Sit Ups

Thai Sit Ups

Basic Muay Thai Sit Ups

Practicing Yoga

V Ups

Basic Required V-Ups

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Shoulder Roll

Basic Shoulder Roll

© 2012 by Oshawa Wing Chun & Martial Arts

Web Page Created August 23rd, 2013

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