Program Schedules

Monday

HIIT 4 Less

(5:45 - 6:45 AM)

​

​

Yoga

(6:00 - 7:00 PM)

​

​

Kids Wushu

Kung Fu

*Beginner Class*

(6:00 - 7:00 PM)

​

Kids Wushu

Kung Fu

*Advanced Class*

(7:00 - 8:00 PM)

​

Yoga Shred

(7:00 - 8:00 PM)

​

​

Wing Chun

Kung Fu

(8:00 - 9:45 PM)

Tuesday

Kickboxing

Muay Thai

(6:30 - 8:00 PM)

​

Wing Chun

Kung Fu

(8:00 - 9:45 PM)

Wednesday

HIIT 4 Less

(5:45 - 6:45 AM)

​

​

Yoga

(5:30 - 6:30 PM)

​

​

Yoga Shred

(6:30 - 7:30 PM)

​

​

Strong by Zumba

(6:30 - 7:30 PM)

​

​

Kickboxing

Muay Thai

(7:30 - 9:30 PM)

Thursday

​Kids Wushu

Kung Fu

*Beginner Class*

(6:00 - 7:00 PM)

​

Kids Wushu

Kung Fu

*Advanced Class*

(7:00 - 8:00 PM)

​

​

​Wing Chun

Kung Fu

(8:00 - 9:45 PM)

Friday

HIIT 4 Less

(5:45 - 6:45 AM)

​

Yoga

(6:00 - 7:00 PM)

​

​

Kids Wushu

Kung Fu

*Beginner Class*

(6:00 - 7:00 PM)

​

Kids Wushu

Kung Fu

*Advanced Class*

(7:00 - 8:00 PM)

​

Yoga Shred

(7:00 - 8:00 PM)

​

​

Kickboxing

Muay Thai

(8:00 - 9:45 PM)

Saturday

​Kids Wushu

Kung Fu

*Mixed Class*

(10:30 - 11:30 AM)

​

Wing Chun

Kung Fu

(11:30 - 1:30 PM)

​

Sunday

CLOSED

For Information on unique services such as Reiki Treatments, Mind/Body Workshops, Ear Candling, please visit our sister company  Spark Health & Wellness           Click here!

FOR ALL SCHEDULE QUESTIONS PLEASE CALL OR TEXT 905 449-5203

Additional Information & Holiday Announcements

Wing Chun

Kids Wushu

Kickboxing / Muay Thai

Yoga Shred

Yoga