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Here is the Physical Health & Fitness section.  All students are encouraged to take advantage of something from this section at least once a day!  Try and create and stick with a routine and you will have much better success!  We Miss you!

Stretch Routine                                                                                 

Splits Technique                                                                             

Yoga - 30 minute Session                                                                

Yoga - 1 Hour Session                                                                 

Yoga - 50 Minute

STRONG - Fitness Class

Fitness Kickboxing

Green Sash and up are encouraged to take drills off of the Wing Chun & Kickboxing pages as well!

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