Here is the Physical Health & Fitness section.  All students to should take advantage from something in this section at least once a day!  Try and create and stick with a routine and you will have much better success!  We Miss you!

Chain Whips - Basic


Jump Kick Form

Inside Jump Kick - Advanced

Outside Jump Kick - Advanced

Jump Front Slap Kick - Advanced

Butterfly Kick - Advanced

Staff Spin - Advanced

Staff Forward Walk - Advanced

Staff Double Reverse - Intermediate

Staff Double Reverse - Advanced

Staff Circle Step - Basic

Staff Circle Step - Intermediate

Daoshu Section 10-15

Green Sash and up are encouraged to take drills off of the Wing Chun & Kickboxing pages as well!

© 2012 by Oshawa Wing Chun & Martial Arts

Web Page Created August 23rd, 2013