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OWC Martial Arts
Kickboxing & Wing Chun
NATIONAL & INTERNATIONAL AWARD WINNING COACH & STUDENTS
@owcmartialarts
Wushu
Here is the Physical Health & Fitness section. All students are encouraged to take advantage of something from this section at least once a day! Try and create and stick with a routine and you will have much better success! We Miss you!
WHITE SASHES
Front Stretch Kick - Basic
Inside Stretch Kick - Basic
Outside Stretch Kick - Basic
Front Slap Kick - Basic
Horse to Bo Stance
Fight Stance
Parry
Slip
Roll
Head Block
Straight Block
YELLOW SASHES
Palm Form
Cat Stance
Inside Jump Kick -Basic
Outside Jump Kick - Basic
Jump Front Slap Kick - Basic
Butterfly Kick - Basic
5 Step Hammer Fist
Staff Spin - Basic
Staff Forward Walk - Basic
Sword Movements - Basic
Swing Kick - Intro
Bridge Step
ORANGE SASHES
Stance Form
Lotus Stance
Inside Jump Kick - Intermediate
Outside Jump Kick - Intermediate
Jump Front Slap Kick - Intermediate
Butterfly Kick - Intermediate
Hip Trainer (Kickboxing)
Staff Spin - Intermediate
Staff Forward Walk - Intermdiate
Staff Double Reverse - Basic
Sword Movements - Intermediate
Sword Movements - Advanced
Daoshu Section 1-5
Daoshu Section 5-10
RED SASHES
Competition Form
Inside Jump Kick - Advanced
Outside Jump Kick - Advanced
Jump Front Slap Kick - Advanced
Butterfly Kick - Advanced
Staff Spin - Advanced
Staff Forward Walk - Advanced
Staff Double Reverse - Intermediate
Staff Double Reverse - Advanced
Staff Circle Step - Basic
Staff Circle Step - Intermediate
Daoshu Section 10-15
Green Sash and up are encouraged to take drills off of the Wing Chun & Kickboxing pages as well!
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