Here is the Physical Health & Fitness section. All students to should take advantage from something in this section at least once a day! Try and create and stick with a routine and you will have much better success! We Miss you!
Yoga - 50 Minute
Chain Whips - Basic
Jump Kick Form
Inside Jump Kick - Advanced
Outside Jump Kick - Advanced
Jump Front Slap Kick - Advanced
Butterfly Kick - Advanced
Staff Double Reverse - Advanced
Green Sash and up are encouraged to take drills off of the Wing Chun & Kickboxing pages as well!