Here is the Physical Health & Fitness section.  All students to should take advantage from something in this section at least once a day!  Try and create and stick with a routine and you will have much better success!  We Miss you!

Stretch Routine                                                                                  Muay Thai - Sealing the Ring

Splits Technique                                                                              Full Wai Kru (Reversed Version)

Yoga - 30 minute Session                                                                 Wai Kru Explained (Proper V.)

Yoga - 1 Hour Session                                                                  Wai Kru Explained (Reversed V.)

Yoga - 50 Minute

STRONG - Fitness Class

Fitness Kickboxing

Green Sash and up are encouraged to take drills off of the Wing Chun & Kickboxing pages as well!