Oshawa Wing Chun

& Martial Arts

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    WING CHUN

    Sil Lum Tao - Part 1

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    Sil Lum Tao - Part 2

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    Sil Lum Tao - Part 3

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    Chum Kiu - Part 1

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    Chum Kiu - Part 2

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    Chum Kiu - Part 3

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    Biu Gee - Part 1

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    Biu Gee - Part 2

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    Biu Gee - Part 3

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    Luk Dim Poon Quan - Flying Dragon Pole

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    Wing Chun Punch

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    Wing Chun Drill 1

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    Wing Chun Drill 2

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    Energy Drill

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    Bong Sau to Man Sau

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    Chum Kiu Hand Replace

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    Circle Hand Exercise

    Stretch Routine

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    Yoga - 30 Minute

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    Yoga - 1 Hour

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    Yoga - 40 Minute

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    Yoga - 50 Minute

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    STRONG Class

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    Sifu Bill Cullen (Internal Harmony)

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    Sifu Bill Cullen (External Harmony)

     

    Master Chris Hader

    (Theories of Wing Chun)

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    Sifu Colin Young (Timing, Coordination

    © 2012 by Oshawa Wing Chun & Martial Arts

    Web Page Created August 23rd, 2013