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OWC Martial Arts
Kickboxing & Wing Chun
NATIONAL & INTERNATIONAL AWARD WINNING COACH & STUDENTS
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KICKBOXING
New
Fight Stance
Hip Trainer
Blocking Drill - Basic
4 Point Step Combo
Parry With Step
Parry to Kick
Easy Flow Drill
Step to Strike
Forward & Back Strike Combo
Crossover Angled Step 1
Crossover Angled Step 2
Fake Body to Kick Drill
Spinning Elbow
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Stretch Routine
Split Tips
Yoga - 30 Minute
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Yoga - 50 Minute
STRONG
Fitness Kickboxing
3 Handwrap Methods
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